NSU Study Shows That Your Gut Microbiome and Quality Sleep are Interconnected

As if you didn’t already have enough to worry about to keep you up at night, a new study indicates that poor sleep can negatively affect your gut microbiome, which can, in turn, lead to additional health issues.

Great.

That’s at the heart – or gut – of the study just published in PLoS ONE that involved several researchers from Nova Southeastern University (NSU.) They wanted to see just how much of a connection there is between what is going on in our insides and how that may impact the quality of sleep we experience.

Jaime Tartar, Ph.D. NSU Professor & Research Director

“Given the strong gut-brain bidirectional communication they likely influence each other,” said Jaime Tartar, Ph.D., a professor and research director in NSU’s College of Psychology who was part of the research team. “Based on previous reports, we think that poor sleep probably exerts a strong negative effect on gut health/microbiome diversity.”

What you may be asking yourself right now is: “what in the world is a gut microbiome?” Simply put – it’s all the microorganisms (bacteria, viruses, protozoa and fungi) and their genetic material found in your gastrointestinal (GI) tract. And yes, we all have these in our GI tract, but not all at the same levels (diversity.) As it turns out, it’s this diversity that could be the key.

For this study, subjects wore what Tartar called an “Apple Watch on steroids” to bed, which monitored all sorts of vitals. This way the researchers could determine just how well a night’s sleep the subjects got, and then they tested the subjects’ gut microbiome. What they found was those who slept well had a more diverse – or “better” – gut microbiome.

Tartar said that gut microbiome diversity, or lack thereof, is associated with other health issues, such as Parkinson’s disease and autoimmune diseases, as well as psychological health (anxiety and depression.) The more diverse someone’s gut microbiome is, the likelihood is they will have better overall health.

“We know that sleep is pretty much the ‘Swiss Army Knife of health,” Tartar said. “Getting a good night’s sleep can lead to improved health, and a lack of sleep can have detrimental effects. We’ve all seen the reports that show not getting proper sleep can lead to short term (stress, psychosocial issues) and long-term (cardiovascular disease, cancer) health problems. We know that the deepest stages of sleep is when the brain ‘takes out the trash’ since the brain and gut communicate with each other. Quality sleep impacts so many other facets of human health.”

Tartar’s area of research focuses on the mechanisms and consequences of acute and chronic stress in humans and the impact of normal sleep and sleep deprivation on emotion processing and physiological functioning.

To read more, click here.

NSU’s Orange Bowl Football Promo Code

The 2019 Capital One Orange Bowl will be played at Hard Rock Stadium in Miami Gardens, FL on Monday, December 30 at 8 p.m.

The 2019 Capital One Orange Bowl will feature a highly ranked team from the Atlantic Coast Conference (the champion, if not selected for the College Football Playoff) against the highest ranked available non-champion from the Big Ten, Southeastern Conference or Notre Dame. The Capital One Orange Bowl has been ‘Home of the ACC’ since 2007.

If you have any questions, or are interested in other locations then what’s included contact me at 305-341-4782, brebegila@orangeBowl.org.

Ticket discounted between 10-20%.

2019 NSU Homecoming and Alumni Week

Below are just a few of our many #SharksHomecoming events!

For a full list, please visit the NSU Alumni Association website.

Nov. 2, 2019 14th Annual Sallarulo’s Race For Champions (5K Run/Walk) NSU Davie Campus More Info
Nov. 2, 2019 Fostering Positive Mental Health Event NSU Tampa Bay Regional Campus More Info
Nov. 2, 2019 College of Pharmacy 20/25 Year Class Reunion Plantation – Sheraton Suites RSVP
Nov. 3, 2019 Homecoming Tailgate w/ Miami Dolphins Hard Rock Stadium More Info
Nov. 4, 2019 Former Distinguished Alumni Breakfast NSU Davie Campus Invite Only
Nov. 5, 2019 NSU Athletics Hall of Fame Rick Case Arena More Info
Nov. 6, 2019 College of Arts, Humanities, and Social Sciences Homecoming Alumni Reception NSU Davie Campus RSVP
Nov. 6, 2019 Trifecta Luncheon (Faculty/Staff/Alumni) NSU – Davie Campus Invite Only
Nov. 6, 2019 Evening Cruise with International Affairs Las Olas Boulevard SOLD OUT
Nov. 7, 2019 NSU Alumni Night at the Southeastern Circuit Finals Rodeo Davie Pro Rodeo Area More Info
Nov. 9, 2019 College of Pharmacy 10 Year Reunion BBQ Seminole Park RSVP
Nov. 9, 2019 NSU Basketball Homecoming Game & Alumni Reception Rick Case Arena RSVP

 

Back from injury, Skyla Osceola set to lead the Nova Southeastern Universty women’s team

Source 

Somewhere during Christen Prasse’s barrage of three-pointers last March, Skyla Osceola couldn’t contain herself any longer.

Osceola, a 5-8 point guard for Nova Southeastern University, sat out last season after surgery on her left foot. But while watching her Sharks teammates reach the Elite Eight round of the NCAA Division II women’s basketball tournament, Osceola … um … goofed.

More than once…

Education Alumna receives national ‘All In For Students’ Education Partner Award

Fischler College of Education and School of Criminal Justice Alumna, Noris Price, Ed.D., (‘06) Superintendent of Baldwin County School District (Georgia) received the Communities In Schools National ‘All In For Students’ Education Partner Award at their national conference in Chicago. This award honors the exemplary dedication of an education partner who goes all in for students, empowering them to stay in school, graduate and go on to brighter futures.  Working directly in 2,300 schools in 25 states and the District of Columbia, Communities In Schools builds relationships that empower students to stay in school and succeed in life.

Price has more than 30 years in public education, receiving numerous awards and honors, including the Georgia School Superintendents President’s Award, the Wilmington College Distinguished Alumni Award, the Whitney M. Young Award, the University of Georgia Johnnie V. Cox Leadership Award, the Distinguished Title I District Award for Closing the Achievement GAP, the Georgia PTA Outstanding Principal, and the National PTA Lifetime Membership Award. She also served, Governor Nathan Deal’s Education Reform Commission and First Lady Sandra Deal Georgia Children’s Cabinet. Dr. Price has been selected as a finalist for the 2020 Georgia School Superintendent of the Year.

Price received the 2017 Distinguished Alumni Award from NSU’s Abraham S. Fischler College of Education and School of Criminal Justice.

To view Dr.Price’s “All In” video, please click here.

 

University Showcase at NSU Miami Campus

Don’t Just Graduate. Dominate.

No matter what career path you are following, Nova Southeastern University can help you chart a course to success. Dive into a sea of possibilities. Become an unstoppable force of nature. Let us help you gain the NSU edge.

Attend the University Showcase on Thursday, November 7 at 6:00 p.m. to:

Learn about our degree programs:

  • Business
  • Clinical Mental Health Counseling
  • Education
  • National Security Affairs and International Relations
  • Nursing
  • Pharmaceutical Affairs
  • Public Administration
  • School Counseling
  • Speech-Language and Communication Disorders
  • Speech-Language Pathology

Explore student opportunities:

  • Tour the campus and our simulation labs.
  • Meet with expert faculty and staff members.
  • Learn about organizations, clubs, and student affairs activities on campus.
  • Get admissions and financial aid guidance.
  • Find out about student support services.
  • Acquire information on NSU’s Institute for Neuro-Immune Medicine, including professions within it and their clinical research.

 

RSVP at nova.edu/miamiopenhouse.

Massacres Continue to Rock America—It’s Time to Act

Dr. George L Hanbury II President, CEO Nova Southeastern University

Sandy Hook. Parkland. UNC Charlotte. FSU. Some of these were familiar names to you, no doubt. Sadly they are all now forever etched into our minds.

Earlier this year—just a year after the massacre at Marjory Stoneman Douglas High School right here in Parkland, Florida—another mass killing rocked a community dear to my heart. It took the lives of fathers , mothers, sons, daughters, friends and family members in my native state of Virginia. Since then, more carnage has ensued in Ohio, Texas and Louisiana, to name a few.

We’ve seen it in our schools, in our communities and in our workplaces. Gun violence in America has become so prevalent that many have become numb and callous to the news when it breaks… “another meaningless shooting,” we say, before going on about our day. To that, I say: How many more prayers and sympathies will we share, when in fact, we can DO something about it. We should be asking, “What can we do to stop this from happening again?”

While many point to mental health problems as the key issue—and it is an important one—the better question is: Why do we have laws on the books that allow people with mental health issues access to guns to carry out mass killings? We need more assistance for this population, and more regulations to prevent them from gaining access to guns.

Polls show that a majority of Americans favor strong or moderate restrictions on firearms. Yet, time and time again these reforms fail in our state governments. You can’t legislate hatred out of someone’s heart, but we can take steps to both rigorously enforce the laws already on the books as well as enact new, common-sense legislation.

Even Virginian James Madison, who wrote the Second Amendment, envisioned for America the creation of a well-regulated militia, not an unregulated one. Yet, we have become virtually unregulated, with consequences that are all too evident—and dire.

The reality is that more guns in our schools and universities will not make us safer. People often tell me that they could stop a gunman before the police arrive if they are armed. We saw in Dayton, Ohio that even with police already on the scene, too many innocent lives were ripped away from their loved ones. If someone in that establishment had a gun and was aiming at the perpetrator, how would the police know who should live or die? We may very well have lost more lives that night, or the next night, or the night after.

Looking at the massacre in Virginia Beach, reports showed that the suspect used extended-capacity magazines as well as a suppressor (silencer). Eliminating these items from the public would in no way reduce anyone’s right to bear arms, rather it would reduce the ability of people carry out mass killings before anyone knew what was happening. We can fix this.

I say that it’s time to save lives, not repeat that all-too-often spoken phrase… “another meaningless shooting.”

Two communities I love have been infected with this scourge – and it is high time that we all work together to bring about positive change. As a registered Independent, I am neither a Democrat nor a Republican, but I am a concerned citizen with the well-being of my university’s students, faculty, staff, visitors and the community at large in my heart and my mind.

The time to take action is now.

University Showcase at NSU Orlando Campus

Don’t Just Graduate. Dominate.

No matter what career path you are following, Nova Southeastern University can help you chart a course to success. Dive into a sea of possibilities. Become an unstoppable force of nature. Let us help you gain the NSU edge.

Attend the University Showcase on Thursday, November 7 at 6:30 p.m. to:

Learn about our degree programs:

  • Business
  • Clinical Mental Health Counseling
  • Computer and Information Sciences
  • Education
  • National Security Affairs and International Relations
  • Physician Assistant
  • Public Administration
  • School Counseling
  • Speech-Language Pathology

Explore student opportunities:

  • Tour the campus.
  • Meet with expert faculty and staff members.
  • Learn about organizations, clubs, and student affairs activities on campus.
  • Get admissions and financial aid guidance.
  • Find out about student support services.

 

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