RecWell Zoom Fitness Classes Continues in June

The Office of Recreation and Wellness will continue to offer Zoom exercise opportunities in the month of June.  You may also note links to recordings of several of our classes that you can view and enjoy at any time as your schedule permits!

The Zoom exercise schedule may also be found on the NSU iShark mobile APP under the RecWell icon.  This is where you can confirm the daily class schedule and find any changes or updates.

Monday

12:30 p.m. – HITT / Jessica / ID# 288 657 6036 

5:30 p.m. – Butts and Guts / Svilen / ID# 502 943 296

6:30 p.m. – Strength Training / Adriana / ID# 984 4349 0746

 

Tuesday

 7:00 a.m. – Yoga Flow / Marilyn / ID# 995 6258 6258; Password 419905

6:30 p.m. –  Body Sculpt / Adriana / ID# 938 3768 0465

 

Wednesday

 5:30 p.m. – Zumba / Scarlet / ID# 505 376 015

6:30 p.m. – HITT / Svilen / ID# 926 4288 0326

 

Thursday

5:30 p.m. – HITT / Jessica / ID# 288 657 6036

6:30 p.m. – Body Sculpt / Adriana / ID# 938 3768 0465

 

Friday

 5:00 p.m. – HITT / Svilen / ID# 411 533 370

6:00 p.m. – Strength Training / Adriana /  ID# 973 9346 3295

 

Saturday

 9:00 a.m. – Yoga Flow / Marilyn / ID# 914 8200 3295 / Password 903770

11:00 a.m. – Zumba / Scarlet /  ID# 977 314 918

 

Sunday

 9:00 a.m. – Yoga Stretch /Marilyn /  ID# 988 5969 2365 / Password 672042

10:45 a.m. – HITT / Svilen / ID# 402 945 928

Recorded Classes:

Zumba

https://nova.zoom.us/rec/share/-8lRAqmvx35OUrPK0Ev9dv4tMNq9aaa8hHcdr_UOxEsZFKwzhFBZVI3Vqf9pjZXE

https://nova.zoom.us/rec/share/vf5-d7TS60RIW7fOy26EAulwO5zIeaa8gycY-PYJyEkaRcu6SkNyyhnPMZdDM4gN

https://nova.zoom.us/rec/share/5-dJEonZ_WBIe5XO0hjHQK55XYe6T6a81CYW_6VfmB7HFGLzAZ1o4F6MW192Z3j5

Yoga Flow

https://nova.zoom.us/rec/share/tMAyHeDg03FLetbA2hmDQ5YjIZrqaaa80CAbq_ZbzkyVurukeEZRK1VY3pRe8oCG

https://nova.zoom.us/rec/share/3MIvMPLBqzxLX7PGwWzfAqoxP8Pgeaa80XRN-vVZzh1M1m3UouoQCwSa4iwg3FT0

Restorative Yoga

https://nova.zoom.us/rec/share/9cdoNK7t1XxJco3ftRrvRIICQrW9T6a8gSYXq6ILyUoLgDvI4AWA80yvPQmIw3qb

Meditation 

https://nova.zoom.us/rec/share/2spzErDcpkxLa4XuzHH0cZN8G4Lneaa82yQX8vQLmh1LFUz1EQjt6avdyGF2GPaG

The Alvin Sherman Library to Host YOU GOT THIS! How to Save Money Now!

The unemployment program, the stimulus check and the PPP money may not help as much as you need it to, so finding ways to save money is essential. Join Professor JoAnn Ackerman, from the H. Wayne Huizenga College of Business and Entrepreneurship at Nova Southeastern University, as she provides practical tips and resources to help you manage your budget.

Date: Wednesday, June 10, 2020

Time: 12:30pm – 1:15pm

Location: Online

 

Registration is required.

NSU Student Well-Ness Webinar Series: Taking the Bite Out of COVID-19

NSU Student Affairs introduces the NSU Student CARE Team, a multidisciplinary team designed to provide support for students’ well-being and academic success by connecting students in need with campus and community resources. The team serves to supplement existing campus processes such as student conduct, access to student counseling, residential life responses, and other traditional means of supporting students by ensuring that the “dots are connected” to better understand a referred student’s experience. By partnering with members of the community the NSU CARE Team strives to promote individual wellbeing and success while prioritizing community safety.

The NSU Student CARE Team will hold the first webinar series for the month of June called The Student Wellbeing Series: Taking a Bite Out of COVID-19

For more information about services and programs, visit NSU Student CARE Team website at https://www.nova.edu/studentcare/.

Wags & Tales Mini-Storytime with the Alvin Sherman Library

Wags & Tales Mini-Storytime

Saturdays | 10:30 AM – 10:40 AM

Enjoy Wags & Tales Mini-Storytime, a collaboration with NSU Alvin Sherman Library and the Humane Society of Broward County’s Animal Assisted Therapy Program. Usually you read to a dog at Wags & Tales, but in this special virtual storytime, volunteers are reading to their therapy dogs and to you! Join us for a new pre-recorded mini-storytime each week on our Facebook page.

 

Like the NSU Alvin Sherman Library’s page or visit each week: facebook.com/AlvinShermanLibrary

NSU RecWell Zoom Exercise Schedule for May 2020

NSU Recreation and Wellness is now offering live exercise classes via Zoom as well as pre-recorded workouts via YouTube that you can do on your own schedule.  All classes and videos are led by RecWell’s certified instructors!

Saturdays

9:00 a.m. – Yoga Flow / ID# 946 1819 2492 / Password 461727

11:00 a.m. – Zumba / ID# 977 314 918

 

Sundays

10:00 a.m. – Yoga Stretch / ID# 938 7017 9942 / Password 925700

10:45 a.m. – HITT / ID# 402 945 928

7:00 p.m. – Restorative Yoga / ID# 954 5878 4113

8:00 p.m. – Meditation and Stress Reduction / ID# 941 0789 3807

 

Mondays

5:30 p.m. – Butts and Guts / ID# 502 943 296

6:30 p.m. – Strength Training / ID# 984 4349 0746

 

Tuesdays

5:30 p.m. – HITT ID# 871 2605 8686

6:30 p.m. – Yoga Flow / ID# 938 4029 0257

 

Wednesdays

5:30 p.m. – Zumba / ID# 505 376 015

6:30 p.m. – HITT / ID# 926 4288 0326

 

Thursdays

5:30 p.m. – HITT ID# 871 2605 8686

6:30 p.m. – Yoga Flow / ID# 938 4029 0257

 

Fridays

5:00 p.m. – HITT / ID# 411 533 370

6:00 p.m. – Strength Training / ID# 973 9346 3295

Below are videos of previous sessions that you can view at your own time:

HITT Classes:

 

Yoga Classes:

 

Meditation Classes:

 

Zumba Classes:

 

Follow @nsurecwell on Instagram for updates.

Fischler College of Education and School of Criminal Justice Hosts Facebook Live with Missing Person Podcast Unfound

On May 7, at 6:00 p.m., NSU’s Fischler College of Education and School of Criminal Justice will host a Facebook Live with Ed Dentzel, host of Unfound, a podcast and YouTube series focusing on tragic missing person cases. The Facebook Live broadcast will focus on the missing person case of Dori Ann Myers, who was last seen on January 10, 2006 at a bar in Vero Beach where witnesses say she left with two men. Later that night, a fire gutted her house, her car was also burned and found 80 miles away in Glades County.  No one has seen or heard from her since.

Ed Dentzel is an ethical investigative journalist, screenwriter and actor who has dedicated his career to investigating these missing person cases.

To join, please visit, FCE&SCJ’s Facebook page at: https://www.facebook.com/FischlerEdu

Virtual Sexual Assault Awareness Month Initiatives

April is National Sexual Assault Awareness Month (SAAM). While many of us might be far from campus, the opportunity to support and engage in various prevention initiatives throughout the month are easily accessible to us online and via multiple social media platforms.

If you’d like to actively participate in prevention and awareness efforts occurring online and on social media throughout April, visit https://www.nova.edu/title-ix/prevention-programming-during-a-pandemic.html to learn more. Expect regular updates to this list of interactive activities aimed at raising awareness about sexual assault and empowering folks to the role they play in its prevention.

If you have an interest in engaging with educational content related to maintaining healthy relationships, safe dating, and digital consent in the age of social distancing, check out resources, media, and activities available at https://www.nova.edu/title-ix/virtual-education-resources.html. You can expect regular updates to this page, as well.

You may direct questions or concerns related to the information above to Desmond Daniels at dddaniels@nova.edu or 954-262-7863.

Webinar: Mental Health During Pandemic

Social Distancing and Stress: Managing Work Life, Home Life, and Home Learning in the time of COVID-19 is a webinar that will address the challenges faced when routines and schedules are disrupted by restrictions. This webinar will feature Maribel Del Rio-Roberts, Psy.D. from NSU’s Fischler College of Education and School of Criminal Justice. Tune in this Thursday, April 16 at 2 p.m. EST

Zoom link: https://nova.zoom.us/j/421187968

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