NSU RecWell Zoom Exercise Schedule for May 2020

NSU Recreation and Wellness is now offering live exercise classes via Zoom as well as pre-recorded workouts via YouTube that you can do on your own schedule.  All classes and videos are led by RecWell’s certified instructors!

Saturdays

9:00 a.m. – Yoga Flow / ID# 946 1819 2492 / Password 461727

11:00 a.m. – Zumba / ID# 977 314 918

 

Sundays

10:00 a.m. – Yoga Stretch / ID# 938 7017 9942 / Password 925700

10:45 a.m. – HITT / ID# 402 945 928

7:00 p.m. – Restorative Yoga / ID# 954 5878 4113

8:00 p.m. – Meditation and Stress Reduction / ID# 941 0789 3807

 

Mondays

5:30 p.m. – Butts and Guts / ID# 502 943 296

6:30 p.m. – Strength Training / ID# 984 4349 0746

 

Tuesdays

5:30 p.m. – HITT / ID# 871 2605 8686

6:30 p.m. – Yoga Flow / ID# 938 4029 0257

 

Wednesdays

5:30 p.m. – Zumba / ID# 505 376 015

6:30 p.m. – HITT / ID# 926 4288 0326

 

Thursdays

5:30 p.m. – HITT / ID# 871 2605 8686

6:30 p.m. – Yoga Flow / ID# 938 4029 0257

 

Fridays

5:00 p.m. – HITT / ID# 411 533 370

6:00 p.m. – Strength Training / ID# 973 9346 3295

Below are videos of previous sessions that you can view at your own time:

HITT Classes:

 

Yoga Classes:

 

Meditation Classes:

 

Zumba Classes:

 

Follow @nsurecwell on Instagram for updates.

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