Tag: Recreation and Wellness

NSU RecWell Zoom Exercise Schedule for May 2020

NSU Recreation and Wellness is now offering live exercise classes via Zoom as well as pre-recorded workouts via YouTube that you can do on your own schedule.  All classes and videos are led by RecWell’s certified instructors!

Saturdays

9:00 a.m. – Yoga Flow / ID# 946 1819 2492 / Password 461727

11:00 a.m. – Zumba / ID# 977 314 918

 

Sundays

10:00 a.m. – Yoga Stretch / ID# 938 7017 9942 / Password 925700

10:45 a.m. – HITT / ID# 402 945 928

7:00 p.m. – Restorative Yoga / ID# 954 5878 4113

8:00 p.m. – Meditation and Stress Reduction / ID# 941 0789 3807

 

Mondays

5:30 p.m. – Butts and Guts / ID# 502 943 296

6:30 p.m. – Strength Training / ID# 984 4349 0746

 

Tuesdays

5:30 p.m. – HITT / ID# 871 2605 8686

6:30 p.m. – Yoga Flow / ID# 938 4029 0257

 

Wednesdays

5:30 p.m. – Zumba / ID# 505 376 015

6:30 p.m. – HITT / ID# 926 4288 0326

 

Thursdays

5:30 p.m. – HITT / ID# 871 2605 8686

6:30 p.m. – Yoga Flow / ID# 938 4029 0257

 

Fridays

5:00 p.m. – HITT / ID# 411 533 370

6:00 p.m. – Strength Training / ID# 973 9346 3295

Below are videos of previous sessions that you can view at your own time:

HITT Classes:

 

Yoga Classes:

 

Meditation Classes:

 

Zumba Classes:

 

Follow @nsurecwell on Instagram for updates.

Summer Time is Scuba Time

Come dive with us during the summer of 2019!

BEGINNER

Open Water Diver

  • Term 2: Begins June 18, 2019

This is the entry-level beginning scuba diver course.

PADI Open Water Diver certification is issued upon successful completion of this course.

CONTINUE YOUR DIVING

Enriched Air Nitrox Specialty

  • Term 2: Begins July 17, 2019

The PADI Enriched Air Nitrox Diver Course provides recreational divers with the knowledge to safely plan and conduct EANx (nitrox) dives up to 40%. Scuba diving with enriched air nitrox gives divers more no decompression dive time.

DAN Diving First Aid for Professional Divers

June 29 and June 30, 2019

DAN’s Diving First Aid for Professional Divers (DFA Pro) course is comprised of information from the Emergency Oxygen for Scuba Diving Injuries, Neurological Assessment, First Aid for Hazardous Marine Life Injuries and CPR HCP courses. It meets U.S. Occupational Safety and Health Administration (OSHA) guidelines for workplace CPR and first aid.